Our everyday routines are dominated by switching in and out of computers and mobile phones. You get an influx of messages from Telegram, email, WhatsApp, and many other apps, which are important to your job.
But frequent distractions can affect your productivity, taking you time to finish tasks. All these affect your memory, impacting your professional image and personal life.
What is Memory?
Memory is the capability to focus on one object or thought while excluding your mind from unrelated sensations, feelings, ideas, and thoughts. This last part is what most people need help with.
Creating conditions for good memory can help to improve the quality of life. But it is also best to implement skills to improve your ability to remember things. These skills include the following
- Including time to recall
- Using the brain
- Using your body
- Organizational skills
The Best Ways to Improve Memory
You can’t find the car keys or forgot your grocery list? If this sounds familiar, you’re not alone. Everyone, including seniors, forgets things.
But still, losing memory isn’t something to take lightly. While there is no guarantee to preventing dementia or memory loss, some ways can help sharpen your memory. These ways are:
1. Use Memory Supplements
Most people turn to the best supplements for memory. Some OTC supplements, which have been linked to improved focus and memory, include beta-alanine, iron, calcium, selenium, and ginseng, to name a few.
Most dietary ingredients affecting focus, sleep, attention, and stress have as well be procured by several dietary supplement firms manufacturing products used to improve long-term and short-term brain health.
Consumers need to look into the safety information and efficacy data on those products’ ingredient lists for functions they want to improve, including memory, concentration, alertness, and mood.
2. Eat Anti-Inflammatory Foods
Incorporating a diet rich in anti-inflammatory foods can help to boost your memory. Antioxidants will help to lower inflammation in your body by minimizing oxidative stress that free radicals cause. You may consume antioxidants in foodstuffs, such as teas, vegetables, and fruits.
Berries are especially high in antioxidants, such as anthocyanin and flavonoids. Eating them can be a perfect way of preventing memory loss.
3. Get Enough Sleep
Researchers and medical doctors all agree that sleep is vital for memory. According to most research reports, taking a nap after learning something new helps you remember better and learn faster.
4. Reduce Your Sugar Intake
Sugary foods may feel rewarding and taste delicious at first. However, they might play a role when it comes to memory loss. Most studies link diets high in sugary drinks to Alzheimer’s illnesses.
The same studies also show that drinking a lot of sugary drinks, including sodas and fruit juice, can lower your brain power, which is also an early sign of Alzheimer’s illness.
Reducing your sugar intake can minimize this risk. Although naturally sweet foods, like fruits, are important to a healthful diet, you may avoid foods with added sugars and drinks sweetened with sugar.
Important Key Points
Your memory is a skill; like other skills, you may improve it with a lot of practice and general healthy habits. You may start small. For instance, you may pick a new activity to learn, maintain a regular sleep schedule, and eat more fruits and green vegetables.