Many smokers try and give up the habit and fail miserably to give up cold turkey as the nicotine in cigarettes is so highly addictive. To give yourself the best chance of quitting successfully, you will need to consider using an aid to help you manage your nicotine cravings. There are many different ones you can consider using, depending on your preferences, and if used correctly, they can significantly increase your chances of not smoking cigarettes again. Below are some of the various aids you can consider trying to help you quit smoking for good and start living your life smoke-free.
Giving Up Smoking Using Nicotine Patches
Nicotine patches are an excellent tool you can use to help you quit smoking, and they are straightforward to use and discreet. You can get the nicotine patches in varying strengths, and they will last for up to 24 hours, helping control your cravings for a cigarette. The patches leach nicotine that your skin absorbs, ensuring a constant level of it in your system. If you do find yourself struggling to control your urges, especially when first starting to use the patches, you can try using nicotine gum alongside the patches to take the edge off your cravings to smoke.
Giving Up Smoking Using Vaping
Another popular tool that millions of people use worldwide to help them give up smoking is using a vaping device, and there are many options of these available. There are many different types of vaping devices, depending on the experience you want. It can be as simple or complicated as you wish, depending on if you want to customise your vaping experience. You can buy e-liquid and all the accessories you need from specialist vaping stores, newsagents, supermarkets, and reputable online retailers. You can get the e-liquids in varying nicotine strengths, and there are also plenty of flavour options from which you can choose.
Giving Up Smoking Using Dissolvable Nicotine Strips
You can also consider using dissolvable nicotine strips to aid you in your quest to give up smoking once and for all. They are simple to use and available in a few different flavours, and you can purchase these from supermarkets, pharmacies, and online retailers. When you feel the urge to smoke getting stronger, place a strip on your tongue and push it to the roof of your mouth. You will want to keep the strip in the top of your mouth till it dissolves, and the capillaries in the mouth absorb the nicotine and help keep your urges to smoke under control.
Giving Up Smoking Using An Oral Spray
You can also consider using an oral spray to help you give up smoking, and these are also simple to use. You can purchase these sprays online and from pharmacies and other reputable stores, and they are available in varying nicotine strengths. When you feel like you want to smoke, spray the liquid into the back of your mouth, and the capillaries will absorb the nicotine and help the feeling go away. They get to work quickly and help you control your urges to smoke, so you can get on with your day, living it smoke-free.