Meeting the recommended daily intake of vitamins and minerals solely through diet can be difficult, prompting many people to turn to supplements. Approximately 58% of adults take multivitamins, and nearly 75% of Americans regularly use some form of dietary supplements. However, it’s essential to be aware of the potential risks associated with excessive vitamin consumption.
Vitamins are divided into two categories: fat-soluble and water-soluble. Water-soluble vitamins are processed by the body, and any excess is naturally excreted, minimizing the risk of toxicity. In contrast, fat-soluble vitamins—such as A, D, E, and K—are stored in body fat and the liver, where they can become harmful if they build up in large amounts.
To ensure that vitamin and mineral supplements are both safe and effective, method development services may be employed to assess their formulation, safety, and potential effectiveness. Consulting with a healthcare professional is also advised to determine the appropriateness and safety of any supplement regimen. The infographic “Are Vitamin Supplements Safe?” offers a detailed guide on how to use supplements responsibly.
